Linda's Grateful and Intentional Journey
Hear the story of Linda a 69 year old cancer survivor, as Keith shows exercise, nutrition, and and community CAN make a difference. Keith is a personal trainer recognized as a wellness coach and volunteer for Mayo Clinic.
The following content is approved by Dr. Donald Northfelt
Increased physical activity associated with lower risk of 13 types of cancer - Knowridge https://t.co/8ddRGew1n3— Donald Northfelt (@dnorthfelt) January 24, 2017
5 elements to create a balanced fitness routine. http://t.co/GsgdJWZXkW— Mayo Clinic (@MayoClinic) April 4, 2014
The Powerful Benefits of Walking for Weight Loss - The White Coat Trainer Blog https://t.co/BPAywnLths— Donald Northfelt (@dnorthfelt) October 3, 2017
How much exercise do I really need? - CNN. Great article summarizing benefits of exercise, recommended strategies https://t.co/hW4Itcgy46— Donald Northfelt (@dnorthfelt) April 1, 2017
How exercise might keep depression at bay https://t.co/UD7zNEdqjU— NYT Health (@NYTHealth) November 20, 2016